Those movement suggestions look quite helpful. I'll have to try them out. Don't know how well I'll do with the sitting on the floor bits though. Even when I was a 120lb teen I couldn't sit on the floor for more than 10 minutes before my hips hurt and I started to lose feeling in my feet.
Those movement suggestions look quite helpful. I'll have to try them out. Don't know how well I'll do with the sitting on the floor bits though. Even when I was a 120lb teen I couldn't sit on the floor for more than 10 minutes before my hips hurt and I started to lose feeling in my feet.